counselling
Are you feeling emotionally overwhelmed, stuck in patterns, navigating change, or seeking a deeper understanding of yourself and your experiences?
If so, then counselling can help.
Counselling offers a supportive, confidential space to explore your inner world — thoughts, feelings, behaviours and relationships — with honesty and compassion. My approach is grounded in presence, empathy, and trust. While I hold space for your process to unfold naturally, I may also offer reflections, insights, and relevant information to support your awareness and growth. It’s not about fixing, but about making space for what’s true — and from there, change can happen.
Our sessions
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Discovery Session
The initial session is a chance to talk about what’s bringing you here, what you’re hoping for, and how we might work together. You’ll have the opportunity to share what feels most important and get a feel for whether counselling is right for you at this time.
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Sessions
Ongoing sessions provide a regular place to slow down, reflect, feel, and be with what’s present in your life. I listen deeply and work intuitively, supporting your process without judgment. Sometimes that means simply being with emotion; other times, we may explore patterns, relationships, or parts of self. I may gently offer guidance or psychoeducation when it feels useful — always in service of your own understanding and growth.
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Growth
Counselling supports deeper self-awareness, emotional clarity, and healing. This can lead to subtle but profound shifts — greater resilience, more self-acceptance, clearer boundaries, and more ease in relationships. With consistent support, your inner landscape can change, helping you feel more connected to yourself and more capable in life.
